Male Calculator

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Wight Total

Sedentary: little or no exercise, desk job
Lightly Active: light exercise/sports 1-3 days/wk
Moderately Active: moderate exercise/sports 3-5 days/wk
Highly Active: hard exercise/sports 6-7 days/wk
Ultra Active: hard daily exercise/sports & physical job or 2 X day training, marathon, hockey/football camp, contest, etc.

Basal Metabolic Rate (BMR) is the total number of calories required to keep your body functioning at rest. Your body will burn at least this amount of calories daily.

Your Total Daily Energy Expenditure (TDEE) is the estimated calories burned by your body when exercise and activity is taken into account.

What is your goal?

Calories per day

Macronutrient ratios play a huge role in proper weight management, weight loss, or weight gain. Macronutrients are the amounts of carbohydrates, protein, and fat you consume on a daily basis. The more accurate your ratios are, the better your results will be. One of the easiest ways to get a great start is to identify your body type. Let’s do that now!

Let's identify your body type

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Your daily totals are:

Daily Totals:

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Based on a breakdown of 3 meals per day, your per meal totals are:

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Based on a breakdown of 6 meals per day, your per meal totals are:

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat

Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat
Carbohydrates
Protein
Fat